Medical Media Mixer: The Perfect Cocktail- your go-to health and wellness podcast, shaken with cocktails and stirred with entertainment and media.

The Refill: The Americano — Flu Season Update 2025–2026

🍸 Episode Summary
In this first-ever Refill episode of Medical Media Mixer, we revisit our original episode, “The Americano,” with fresh context from the current 2025–2026 flu season. We break down what’s driving this year’s influenza trends — including the rise of the Influenza A(H3N2) subclade K variant — what it means for vaccine effectiveness, who is most at risk, and why global flu patterns matter for U.S. health systems. It’s the same episode, the same drink — but with updated information to help you make sense of what’s happening now.
🧪 What We Cover
Why Influenza A(H3N2) — specifically the subclade K variant — is dominating this season
What mutation changes mean for vaccine match and protection
How effective this year’s vaccine appears to be so far
Why pediatric, elderly, and high-risk populations deserve special attention
What global flu trends (Japan, the UK, Australia, Europe) can tell us about what’s coming next
☕ Why “The Americano” Still Matters
Flu season is one of the clearest examples of how medicine, media, public perception, and health systems intersect in real time. Revisiting our first episode through the lens of the current season shows how infectious disease isn’t static — and why updated context is just as important as the original story.
📚 Sources & Further Reading
Schweitzer K. A New H3N2 Influenza Strain Is Raising Concerns About This Flu Season. JAMA. 2025. doi:10.1001/jama.2025.25205
Zambon M, Hayden FG. Influenza A(H3N2) Subclade K Virus. JAMA. 2025. doi:10.1001/jama.2025.25903
Committee on Infectious Diseases. Recommendations for Prevention and Control of Influenza in Children, 2025–2026: Technical Report. Pediatrics. 2025. doi:10.1542/peds.2025-073622
Centers for Disease Control and Prevention (CDC). FluView and U.S. Influenza Surveillance Data, 2025–2026 season (preliminary estimates)
 
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Ep 52 Truth Is Stranger Than Fiction: On Location at Reckless Town Distillery — From “Take Care of Maya” to “The Unknown Number”

Full video available on Patreon
This week on the Medical Media Mixer Podcast, we’re recording on location at Reckless Town Farm Distillery 🍸 for a relaxed, unfiltered chat about stories that prove truth really is stranger than fiction.
Tara and Nicole dive into four standout documentaries and true stories — the devastating Take Care of Maya, the explosive Charlie Sheen: The Last Party, the controversial Rebel Royals, and the unsettling Unknown Number: The High School Catfish. Along the way, they sip spirits and spiral into royal side talk — from The Crown and Spare to Netflix’s Harry & Meghan — exploring how media turns real lives into entertainment.
(Note: Apologies for the audio — Tara’s mic went a little rogue during this on-location recording!)
💬 We Discuss:
✅ Take Care of Maya – medical trauma, child advocacy, and systemic failure ✅ Charlie Sheen Documentary – celebrity culture and public downfall ✅ Rebel Royals – rebellion, monarchy, and the cost of fame ✅ Unknown Number: The High School Catfish – digital deception and psychological manipulation 💭 Plus: brief detours into The Crown, Spare, and Netflix’s Harry & Meghan
🥃 Recorded At:
Reckless Town Farm Distillery — where small-batch spirits meet big conversations.
🔗 Sources & References:
Reckless Town Spirits
Take Care of Maya – Wikipedia
Unknown Number: The High School Catfish – Wikipedia
Charlie Sheen Documentary – IMDb
Rebel Royals – IMDb
Harry & Meghan – Netflix
The Crown – Wikipedia
Spare by Prince Harry
 
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 51 The Sleighbell Spritz and The Blue Christmas: A Medical Deep Dive Into Santa, Stress, Seasonal Health, and Holiday Wellness

In this festive episode, we raise a glass to two holiday cocktails — The Sleigh Bell Spritz and The Blue Christmas — while taking a smart, humorous look at Santa’s health through the lens of medicine, media, and modern wellness. We compare classic and modern portrayals of Santa (Miracle on 34th Street, The Christmas Chronicles), then step into a playful medical workup: metabolic syndrome, sleep deprivation, chimney-related respiratory exposure, infectious disease risks, cardiovascular strain, and the mental health toll of being the world’s most overworked seasonal icon. We also explore the symbolism of Santa in pop culture and wrap with practical holiday wellness tips for listeners on stress, moderation, and Seasonal Affective Disorder. Cozy, clever, and packed with evidence-based insights — this episode blends myth, medicine, and merrymaking in one cheerful holiday package.
🔗 Sources
Santa & Medical Research
Occupational Health of Santa Claus – https://pmc.ncbi.nlm.nih.gov/articles/PMC4789091/ • Claus for Concern – https://onyxhealth.com/claus-for-concern/ • Ho Ho Ho! Santa’s Health Habits – https://www.doctorsmanteca.com/Blog/2013/December/Ho-Ho-Ho-Santa-s-Health-Habits.aspx • Mother Jones – Santa Claus Medical Research – https://www.motherjones.com/politics/2006/12/doctor-santa-claus/
Media References
Miracle on 34th Street – https://en.wikipedia.org/wiki/Miracle_on_34th_Street • The Christmas Chronicles – https://www.imdb.com/title/tt2990140/
Mental Health & Holidays
NAMI – https://www.nami.org/Blogs/From-the-CEO/December-2021/The-Most-Difficult-Time-of-The-Year-Mental-Health-During-the-Holidays • SAMHSA – https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season • Holiday Mental Health (PMC) – https://pmc.ncbi.nlm.nih.gov/articles/PMC3257984/ • Arbor Place: Managing Holiday Stress – https://arborplaceinc.org/2019/12/19/how-to-manage-stress-mental-health-during-the-holidays/ • Why Christmas Movies Feel Good – https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good • Therapist-Recommended Holiday Movies – https://hopeforthejourney.org/a-therapists-top-holiday-movies-for-managing-stress/
Seasonal Affective Disorder
Mayo Clinic – https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 • NIMH – https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Cocktail Inspiration
Blue Christmas Cocktail – https://www.midwestliving.com/recipe/drinks/blue-blue-christmas-cocktail/
🍸 Sleigh Bell Spritz — Cocktail Recipe
Flavor Profile:Crisp, sparkling, and slightly tart with warming winter notes — cranberry, orange, and a hint of spice.
Ingredients (Serves 1):🧊 3 oz Prosecco (or other dry sparkling wine)🍊 1 oz Aperol (sub cranberry liqueur for deeper red)🍒 1 oz 100% cranberry juice🫙 ½ oz spiced simple syrup (recipe below)💧 Splash of club soda🍋 Optional: squeeze of fresh lemon or orange
Spiced Simple Syrup (makes ~1 cup):½ cup sugar½ cup water1 cinnamon stick3 whole cloves1 star anise (optional)Orange peel (optional)Combine ingredients in a saucepan; simmer until dissolved and steep 10 min. Strain and cool. Keeps 2 weeks in fridge.
Cocktail Assembly:Fill a wine/spritz glass with ice. Add Aperol (or cranberry liqueur), cranberry juice, and spiced syrup. Top with Prosecco and a splash of club soda. Gently stir once.Garnish: fresh cranberries, rosemary sprig, optional orange slice/twist.
Mocktail Version (Non-Alcoholic Sleigh Bell Spritz):3 oz sparkling white grape juice2 oz cranberry juice½ oz spiced syrupSplash of club soda or ginger aleGarnish as above.
Optional Rim:Mix sugar + orange zest + cinnamon; rim glass before pouring.
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 50 The Shrinking Violet Cocktail: The Shrink Next Door — manipulation, blurred boundaries, and toxic trust

In this episode of Medical Media Mixer, we explore the unsettling true story behind The Shrink Next Door — both the hit podcast and the Apple TV+ miniseries starring Will Ferrell and Paul Rudd.
We examine how a trusted therapist exploited his patient for decades, manipulating boundaries, finances, and emotional control — blurring the line between care and coercion. Drawing from real psychological research, we unpack the signs of manipulation, narcissistic behavior, and therapist ethics violations that fueled this disturbing case.
To lighten the mood, we sip on our featured drink — The Shrinking Violet Cocktail — a floral, gin-based recipe that’s as delicate and deceptive as the relationship at the center of this true story.
Join us for a conversation at the crossroads of psychology, ethics, and pop culture.
🔗 Sources & Further Reading
🎬 The Story
The Shrink Next Door – Wikipedia
The Shrink Next Door Podcast – Amazon Music
Time Magazine – “The True Story Behind The Shrink Next Door”
New York Post – “Shrink Next Door Doctor Loses Appeal for Medical License”
🧩 Psychology & Manipulation
Psychology Today – 14 Signs of Psychological and Emotional Manipulation
The Masks of Manipulation – National Center for School Mental Health (PDF)
Psychiatry Online – Ethical Boundaries and Power in the Therapist–Patient Relationship
PubMed – “The Role of Transference and Countertransference in the Therapeutic Relationship”
🍸 Cocktail Pairing
The Shrinking Violet Cocktail – Point Reyes Nature
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 49 The Loco Unicorn: Death of a Unicorn, Healing Horn Myths, and the Medicine Behind the Magic

This week on the Medical Media Mixer Podcast, we’re stepping into the magical and the medicinal. First, we break down the A24 film Death of a Unicorn (starring Paul Rudd and Jenna Ortega), a dark comedy where myth collides with modern greed. Then, we journey through history to explore how unicorn horns—or “alicorns”—were once treasured as universal antidotes, plague cures, and symbols of purity. Finally, to bring a little sparkle to the mix, we sip on our featured drink, the Loco Unicorn cocktail: a whimsical, tropical blend that channels the fantasy and fun of these legendary creatures.
📚 Sources & Further Reading
🎬 Film
Death of a Unicorn – Wikipedia – Overview of the 2025 A24 film starring Paul Rudd and Jenna Ortega.
🦄 Unicorn Horns in Myth & Medicine
The Magic of the Unicorn Horn – Ancient Origins – How unicorn horns were believed to purify water, protect from poison, and heal disease.
Unicorns and Medicine: Myths and Historical Beliefs – Connect Paranormal – Cultural symbolism of unicorn horns and their supposed healing powers.
The Use of Unicorn Horn in Medicine – Medievalists.net – Unicorn horn in medieval pharmacopeia and daily medical practice.
Unicorn Horns to Treat the Plague (1745–1807) – The Pharmaceutical Journal – The horn’s role as a marketed cure for plague.
🔬 Debunking & Scientific Context
Rhino Resource Center – Narwhal tusks, rhino horns, and the trade in “fake” unicorn horns.
Fish Fossil and Fake Medicinal Unicorn Horn – GeoscienceWorld – How fossils and misidentified bones contributed to unicorn horn myths.
Unicorn Horns, Royal Protection, and Poison Antidotes – History.com – Royals who owned, displayed, and used unicorn horns.
How Unicorn Horns Became Linked to Poison – Mental Floss – The history of horn goblets, antidotes, and Royal Society experiments.
🍹 Cocktail of the Week
https://www.facebook.com/mixmastery1/photos/loco-unicorn-cocktail-a-magical-layered-cocktail-with-a-coconut-twist-vibrant-co/122145179768477215/?_rdr
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 48 The Clone Club Martini: Celebrating Orphan Black’s Science, Sisterhood, and Identity

This episode dives into the world of Orphan Black, exploring its blend of science fiction, bioethics, and identity. We unpack themes of human cloning, genetic engineering, and bodily autonomy through the lens of the Clone Club — a community of clones navigating control, individuality, and sisterhood.
Paired with our Clone Club Martini, we discuss real-world concepts like mirror twins, human chimeras, gene therapy, eugenics, and weaponized infertility, linking the show’s storytelling to contemporary debates in genetics and ethics.
Perfect for fans of sci-fi, bioethics, and Tatiana Maslany’s groundbreaking performances.
🔗 References & Further Reading
Tipsy Nerds Book Club – TNBC Cocktail Recipes Season 2
Orphan Black – Wikipedia
“The Everlasting Wonder of Orphan Black” – Dread Central
“The Secret Genius of Orphan Black” – Read by Kevin
Orphan Black Wiki (Fandom)
“Orphan Black and the Future of Kinship and Sociality” – PMC Article
“Beyond DNA: Orphan Black and the Politics of Reproduction” – PMC Article
“Orphan Black Is My Ultimate Comfort Rewatch for Dark Times” – Reactor Mag
Parents.com – Mirror Twins Explained
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 47 Friendsgiving Fizz: Exploring Friends’ Thanksgiving Episodes and Common Holiday Health Risks

In this episode of Medical Media Mixer, we raise a glass with our Friendsgiving Fizz cocktail while celebrating the chaos and comedy of Friends Thanksgiving episodes. From Joey’s iconic turkey hat to Monica’s culinary disasters, we recap the most memorable moments and fan-favorite episodes. Then, we get serious about holiday health, exploring common Thanksgiving-related medical issues such as overeating, heart attacks, “holiday heart” atrial fibrillation, kitchen accidents, and alcohol-related emergencies. Learn tips to stay safe, enjoy your feast, and make it through the holiday season without an ER visit.
P.S.So yes Burt Reynolds died… in 2018. RIP to whichever mustachioed actor that Nicole saw passed away on October 2025.
🦃 
Sources
Vulture – The Best “Friends” Thanksgiving Episodes, Ranked
The Pioneer Woman – All the Friends Thanksgiving Episodes, Ranked
JHU News-Letter – All 10 Friends Thanksgiving Episodes Ranked
CBR – How Friends Perfected the Thanksgiving Episode
Regional Hospital – 4 Ways Thanksgiving Can Put You in an ER
Stony Brook Medicine – Tips for a Heart Healthy Thanksgiving
Harvard Health – Avoid These Common Health Perils of Thanksgiving
SignatureMD – 10 Thanksgiving Health Facts
Friendsgiving Fizz Cocktail Recipe
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 46 The Psychic Potion: Where Paranormal Meets Psychology

Medical Media Mixer is your go-to health and wellness podcast, shaken with cocktails and stirred with entertainment and media.
In this episode, we sit down with psychic medium Nicole Angel to explore the fascinating intersection of psychology, parapsychology, and the paranormal. From the science of noetics to the psychology of intuition, we dive into how research, lived experiences, and pop culture shape the way we understand psychic phenomena.
📚 Interestingly, host Tara just started Dan Brown’s Secret of Secrets—a novel rooted in the world of noetic science and inspired by organizations like the Institute of Noetic Sciences (IONS).
👻 What We Cover in This Episode
Nicole Angel’s journey as a psychic medium and how she “tunes in” to spirit
The difference between evidential mediumship, trance mediumship, and physical mediumship
Where psychology overlaps with paranormal experiences like visions, voices, and near-death experiences
The psychological benefits of believing in psychic phenomena and the afterlife
What parapsychology research says about ESP, telepathy, and remote viewing
Ethical responsibilities when working with grieving or vulnerable clients
How psychic mediums are portrayed in pop culture and media—and what Nicole would change
📖 Research Spotlight: Parapsychology Studies
We also highlight three key studies in the field:
Etzel Cardeña (2018, American Psychologist): Meta-analyses suggest statistically significant support for psi phenomena, though replication challenges remain.
Targ & Puthoff (1974, Nature): Early claims of successful remote viewing under sensory shielding.
Marks & Kammann (1978, Nature): Follow-up study challenging the above results, pointing to issues of cueing and methodological flaws.
These studies frame the ongoing debate: is psi real, a psychological effect, or something else entirely?
🍸 This Week’s Cocktail – The 
Psychic Potion
A magical twist on a gin & tonic using butterfly pea flower–infused gin that changes color when citrus is added. ✨
Ingredients:
2 oz butterfly pea flower–infused gin
4 oz tonic water
½ oz fresh lemon juice
Garnish: lavender sprig or lemon peel
Directions: Fill a tall glass with ice, add the gin and tonic, then slowly pour in lemon juice to watch the drink shift from blue to pink. Garnish and enjoy!
🔗 Links & Resources
Dan Brown – Secret of Secrets (Goodreads)
Institute of Noetic Sciences – Wikipedia
Research articles:
Cardeña (2018) – The Experimental Evidence for Parapsychological Phenomena
Targ & Puthoff (1974) – Information transmission under conditions of sensory shielding
Marks & Kammann (1978) – Information transmission in remote viewing experiments
Connect with Nicole Angel:
Website
Instagram
Facebook
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 45 The Tranquillum Tonic: Psychedelics, Trauma, and Therapy Ethics in Nine Perfect Strangers

Episode Summary:
In this episode of Medical Media Mixer, we sip on the Tranquillum Tonic, a serene-yet-sinister cocktail inspired by Hulu’s Nine Perfect Strangers, while diving into the psychological and ethical complexities of psychedelic-assisted therapy.
We explore how the show’s fictional wellness retreat reflects real-world debates about psilocybin, trauma healing, and the fine line between innovation and exploitation in mental health care. From the Harvard Psilocybin Project of the 1960s to modern clinical trials and the APA’s evolving stance on psychedelic therapy, we unpack the science, history, and controversy behind this growing movement.
Tune in for an evidence-based conversation about trauma recovery, altered states of consciousness, and the ethical responsibilities of mental health professionals navigating this psychedelic frontier.
🍸 Featured Cocktail: The Tranquillum Tonic
Ingredients:
2 oz vodka
½ oz blue curaçao
½ oz elderflower liqueur (like St-Germain)
½ oz fresh lemon juice
1 dash Angostura bitters
2 oz sparkling water
Garnish:
1 sprig rosemary
Dried butterfly pea flower petals (optional)
Instructions:
Fill a shaker with ice and add vodka, blue curaçao, elderflower liqueur, and lemon juice.
Shake until chilled and strain into a tall glass with fresh ice.
Top with sparkling water and a dash of bitters.
Garnish with rosemary and optional butterfly pea petals for a color-changing effect—symbolizing Masha’s mysterious methods and the blurred line between therapy and manipulation.
Symbolism:
💙 Blue hue = Calmness, illusion of wellness.
🌿 Rosemary = Nature’s healing and ritual.
🌸 Butterfly pea flower = Transformation and altered perception.
🧠 What You’ll Learn:
✅ The psychological portrayal of trauma and recovery in Nine Perfect Strangers ✅ The history of psilocybin and the Harvard Psilocybin Project ✅ Current research on psychedelics in trauma and depression treatment ✅ Ethical questions around informed consent, dosing, and power imbalance ✅ The risks of “wellness culture” overstepping clinical boundaries ✅ How science and fiction shape our understanding of mental health innovation
📚 References & Resources Mentioned:
Nine Perfect Strangers – Wikipedia
Psilocybin Mushroom – Wikipedia
Psilocybin – Wikipedia
Harvard Psilocybin Project – Wikipedia
Therapeutic Use of Psychedelics – PubMed Central (PMC)
APA Monitor: Trends in Psychedelic Treatments (2025)
 
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website  

Ep 44 HIIT & Sip – The Biggest Loser, Weight Loss Myths, and Safe Approaches to Obesity Management

Show notes
In this episode of Medical Media Mixer, we turn up the heat with our featured cocktail — the HIIT & Sip: High-Intensity Iced Tea (Spicy Burn Edition) — while breaking down the truth behind The Biggest Loser and Netflix’s documentary Fit for TV.
We uncover the hidden realities of extreme weight loss shows, sharing shocking statistics on metabolic slowdown, mental health impacts, and the long-term dangers of severe calorie restriction. Our hosts explore why obesity is now recognized as a chronic disease, and how registered dietitians (RDNs), certified obesity medicine physicians, and personal trainers use science—not shame—to support healthy, sustainable weight management.
Tune in for evidence-based insights, a spicy cocktail twist, and an honest conversation about weight loss myths, metabolic adaptation, and the psychology of transformation.
🍹 Featured Cocktail: HIIT & Sip – High-Intensity Iced Tea (Spicy Burn Edition)
Ingredients:
2 oz gin
3 oz chilled green tea (unsweetened, brewed strong)
0.75 oz fresh lemon juice
0.5 oz honey syrup (or agave/stevia for lighter option)
Pinch of cayenne pepper or 1 thin jalapeño slice (for heat)
Soda water (to top)
Ice
Garnish: Lemon wheel + mint sprig (optional cayenne dust for a fiery pop)
Instructions:
Brew strong green tea and chill.
Combine gin, green tea, lemon juice, honey syrup, and cayenne (or muddle jalapeño for fresh spice) in a shaker.
Shake vigorously with ice.
Strain into a tall glass with fresh ice and top with soda water.
Garnish and enjoy the burn!
Symbolism:
🌶️ Cayenne/Jalapeño = The “burn” of HIIT training.
🍵 Green Tea = Energy boost and metabolism support.
🍯 Honey + Lemon = Balance between recovery and intensity.
✨ Sparkling Finish = The cool-down after the workout.
🧠 What You’ll Learn:
✅ The truth about The Biggest Loser and weight loss TV ✅ Insights from Fit for TV on the impact of fame and fitness ✅ The risks of severe calorie restriction ✅ What “metabolic adaptation” really means ✅ Why obesity is classified as a chronic disease ✅ The role of RDNs, obesity medicine physicians, and trainers in safe, sustainable weight loss
📚 References & Resources Mentioned:
Fit for TV – Wikipedia
The Biggest Loser – Wikipedia
Exercise, Metabolism, and Weight – Harvard Health
Metabolic Adaptation – PubMed Central (PMC)
Drastic Caloric Restriction – News Medical
Calorie Deficit Overview – WebMD
Why Obesity Is a Disease – Obesity Medicine Association
Registered Dietitian Nutritionist (RDN) Training – Academy of Nutrition & Dietetics
American Board of Obesity Medicine (ABOM)
NASM Certified Personal Trainer Accreditation
Trusted Nutrition Voices on Instagram:
Exam Room Nutrition
Dr. Jessica Knurick
 JacobFoods 
Abbey’s Kitchen
New episodes every Monday → Hit that subscribe button! 🔔 ⭐️ Rate and Review 🍸 Cocktail recipes drop on socials every weekend before the episode airs 🍹 If you love the podcast, please join our 💳 Patreon to support our continued success! If you don't want to commit to a monthly contribution, you can always donate on ☕️Buy Me a Coffee 🎶 Music Credits: Music by Vlad Krotov, Sound Effect by Akiva Vita For updates visit our 💻 Website